BODYSHOP BOOT CAMP |
“BODYSHOP” Boot Camp is a four week intensive course which includes plyometrics, isometrics, calisthenics, aerobic, anaerobic, resistance and functional training. This accelerated, results “guaranteed”* program is a 5 day a week 30 minute full body workout customized for all ability levels. Whether you are looking to lose weight, tone up, get in the best shape of your life or improve your overall athletic performance, this program will get you the results you want!
Each “BODYSHOP” program will begin and end with a fitness assessment. The Bodyshop Fitness “guarantees”* an increase in personal performance, strength, body fat loss and overall level of fitness or your program is FREE!
“BODYSHOP” Bootcamp is offered from 4pm-4:30 and from 4:30-5pm Monday through Thursday and Saturday at 11 am.
COURSES AS LOW AS $199 PER MONTH ON A SIX MONTH COMMITMENT |
Special Refer 2 friends GET ONE MONTH FREE (non-members only).
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SUPER SWEAT |
The ultimate cardio workout! This high intensity cardio kickboxing class will keep you on your toes with upbeat music, shadow boxing, simple combinations and conditioning drills, sprints, bag work, lower body conditioning and abdominal work. Burn 600-1000 calories per workout!
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STRENGTH, CORE AND
CONDITIONING |
Leave your gloves at home for this class. This class takes hand weights, bodybars, and resistance training to a whole new level. This is a low impact, high intensity class. |
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CARDIO KICK FIT |
This intermediate level kickboxing class is designed for all levels of fitness. This energizing class offers an all over body workout including isometric and plyometric routines, abdominal sculpting, bag work, shadow boxing, pilates and yoga. |
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KIDS WRESTLING
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The Warriors Wrestling Club welcomes children ages 4-18 to join this award winning team. Your children will learn the basic fundamentals of wrestling, balance, muscle control, and discipline in a kid friendly environment. The team competes in tournaments thoughout the wrestling season.
Warriors Wrestling Team
Joey Davis- 13 years old
Overall wrestling record 425-40
6 time CA state champion
’05 World Champion
1 triple crown
Gold medal in Colorado State
Junior Olympics
Football accomplishments=
Compton Vikings
2x Super Bowl Champion ’05-‘06
’05 Super Bowl MVP
’06 Snoop Dogg MVP
Richard Alacarn - 16 years old
Overall wrestling record 85-12
1st place Reno Nationals
2nd place World Championships
4x California State Champion
4x California Greco State Champion
1 triple crown
Antonio McKee jr- 12 years old
Overall wrestling record 85-12
2nd place World Championships
3x California State Champion
Gold medal in Colorado State
Junior Olympics
Ruben Rios-16years old
Overall wrestling record
3x Champion AAU Grand Nationals
1st Place freestyle and Greco
Fila Nationals
’04 Ironman Champion
5x 3rd place World Championships
2nd place Las Vegas Nationals
Richard Rios-15 years old
Overall wrestling record
5x California State Champion
Aau Folkstyle Champion
Gold medal in California State Games
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KIDS KUMMA |
Kids** United Mixed Martial Arts (KUUMA) is a fully comprehensive program specifically designed to teach children ages 5 to 18 the discipline of Mixed Martial Arts. KUMMA is practical self defense taught through a wide variety of techniques: kickboxing, wrestling grabs, holds, locks and submissions—all infused with fun. Students are given the opportunity at the end of each class to apply their newly acquired talents by sparring with a peer and hopefully a new friend. Not only will your child walk away with solid MMA based self defense skills but also a newfound sense of discipline, motivation and self confidence.
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KIDS KEMPO KARATE |
Instructor Perry believes for children to succeed in school, they should be motivated, disciplined and self-confident. In learning Kenpo, we encourage our students to develop self-discipline by learning their belt requirements. This in turn carries over into their school studies and improves their grades. Self-confidence learned through Kenpo teaches our students how to interact well with fellow classmates and teachers. Because of our effective belt ranking system, students also learn to develop goal setting; it becomes easier for them to perpetually set lifelong goals. He has also incorporated effective ground techniques via wrestling and jiu jitsu to create a "more complete" martial artist.
He trains children ages 6 and up in a class setting, adults by private sessions only.
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