COMBAT CARDIO EXTREME |
The ultimate cardio workout! This high intensity cardio kickboxing class will keep you on your toes with upbeat music, shadow boxing, simple combinations and conditioning drills, sprints, bag work, lower body conditioning and abdominal work. Burn 600-1000 calories per workout!
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COMBAT TURBO |
This intermediate level kickboxing class is designed for all levels of fitness. This energizing class offers an all over body workout including isometric and plyometric routines, abdominal sculpting, bag work, shadow boxing, pilates and yoga. |
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STRENGTH, CORE AND
CONDITIONING |
Leave your gloves at home for this class. This class takes hand weights, bodybars, and resistance training to a whole new level. This is a low impact, high intensity class. |
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KIDS WRESTLING
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The Warriors Wrestling Club welcomes children ages 4-18 to join this award winning team. Your children will learn the basic fundamentals of wrestling, balance, muscle control, and discipline in a kid friendly environment. The team competes in tournaments thoughout the wrestling season.
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KIDS KUMMA |
K.U.M.M.A. (kids united mixed martial arts)
Drawing from the combined knowledge of boxing, wrestling, jujitsu, judo and other martial arts, MMA is the world's fastest growing professional sport. However, not everyone is thrilled by the fact that MMA has taken the world by storm. Many concerned parents unfamiliar with it share a common concern: is it safe? and will it make my child violent if I let them participate? Is it a training ground for future bullies?
The first thing you notice when you walk into the Bodyshop Fitness K.U.M.M.A. class is that staff and students are in uniform. MFC Lightweight Champion, Antonio McKee is the creator and director of this program and is assisted by Judo expert David DunMixed martial arts (MMA) in its current form is a relative newcomer to the world of mainstream sports. Drawing from the combined knowledge of boxing, wrestling, jujitsu, and other martial arts, MMA is the world's fastest growing professional sport. However, not everyone is thrilled by the fact that MMA has taken Utah by storm. Many concerned parents unfamiliar with it share a common concern: is it safe? READ MORE
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MMA |
"You don't have to be a fighter to train like one!"
From 10:30 to 12:30 Monday thru Friday you can join Team Bodyshop in their daily training regimine: Warm up, plyometric, weight training, cardio fitness , technique, drills and live sparring. |
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